Fasting

So, you wake up after five hours, eat something and go back to sleep. Right. Then you wake up with all kinds of energy, let me give you an example.  

So, um, the spleen is a reservoir for red blood cells. So there was no, um, uh, increase in the splint spleen size. So the red blood cells weren't going there, but we measured an average of about two to four, uh, tablespoons of red blood cell loss. Uh, after eight hours of sleep and of course, then it began compounded for people to slept nine and 10 hours.

It can't do that. I've never found it able to. That's why you keep getting thinner and thinner and thinner. Now, if you took somebody, let's say 100 years ago and you fasted them and they were out in the wild and let's say they were farmers, you would be dead. 

When you fast, like juice feast isn't really a fast. People will juice feast, there's a tiny bit of protein, but not much in juice. You can get about 2% of the protein out of it, so it's not much.

And I wrote down, the thing is you gotta ask Aajonus and he researched it, you're talking about his diet. So, I mean if you're not gonna follow that information by him, then how is that Primal Diet?